frus·tra·tion
noun -the feeling of being upset or annoyed, especially because of inability to change or achieve something. Why sooo serious?? Are you offended by another person's comment???
Frustration is the dis-ease of resistance against your present reality. A real life situation can cause internal disharmony only when we fight it, so why bring distortion to the NOW?? |
Regain Your Joy
in 3 simple steps
Step OneRealize you have lost control of your present situation. Accept that you can not come up with an effective solution with the emotion of frustration.
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Step Two
Go with the flow.
When nothing can be proactively done, allow yourself to observe and absorb the truths of your present situation. |
Step Three
Finally, become response-able
when you have found a harmonious way to act or respond to reality. END FRUSTRATION TODAY! |
Therapies
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Misc.
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