-the feeling of being upset or annoyed, especially
because of inability to change or achieve something.
Why sooo serious?? Are you offended by another person's comment???
Frustration is the dis-ease of resistance against your present reality. A real life situation can cause internal disharmony only when we fight it, so why bring distortion to the NOW??
Regain Your Joy
in 3 simple steps
Realize you have lost control of your present situation. Accept that you can not come up with an effective solution with the emotion of frustration.
Go with the flow.
When nothing can be proactively done, allow yourself to observe and absorb the truths of your present situation.
Finally, become response-able
when you have found a harmonious way to act or respond to reality.
END FRUSTRATION TODAY!