Balancing a Chakra which is out of balance is fairly simple with undivided focus.
We would like to provide you with foods, metals, sounds, crystals, and
colors which can help you to stabilize any individual Chakra.
Please wear or meditate with the following:

Crown Chakra: Fasting, Gold, (Ng), Clear Quartz, Violet
Third Eye Chakra: Pure Air, Silver, (Mm), Amethyst, Indigo
Throat Chakra: Fruits, Mercury, (Ee), Turquoise, Blue
Heart Chakra: Vegetables, Copper, (A), Rose Quartz, Green
Solar Plexus Chakra: Grains, Iron, (Ah), Citrine, Yellow
Sacral Chakra: Liquids, Tin, (Oo), Carnelian, Orange
Root Chakra: Protein, Lead, (O), Bloodstone, Red
Please vocalize the sound throughout an entire exhale.